How it works

Eating nutritious, macro-balanced food shouldn't feel like a chore. At Michael's Meal Prep in Medford, Oregon, we take the shopping, cooking, and measuring off your plate so you can enjoy high-protein, delicious chef-crafted meals every day.

Frequently asked questions

Everything you need to know about our weekly ordering schedule, meal options, portion sizes, and storage tips.

What are the steps from ordering to enjoying my meals?

It's simple: first, browse our weekly menu online and choose your meals. Second, place your order securely through our website. Third, our kitchen freshly prepares everything from scratch. Finally, pick up your meals in Medford on your scheduled day and enjoy convenient, healthy food throughout the week.

When can I pick up my meals?

We offer fresh drop-offs on Sundays. If Sunday pickup doesn't work with your schedule, you can easily pick up your order on Monday instead.

What is the difference between Regular and Large portions?

Regular is our standard meal portion, designed to be balanced, satisfying, and macro-conscious. Large includes extra food and protein, making it ideal for bigger appetites, rigorous training schedules, or anyone wanting generous portions.

What is the difference between Standard and Premium meals?

Standard meals use wholesome everyday ingredients like lean ground beef, chicken breast, pasta, and fresh vegetables while keeping pricing affordable. Premium meals feature specialty proteins such as grilled steak, salmon, or seafood, giving you extra variety and gourmet flavor options.

How long do the meals stay fresh in the fridge?

For peak freshness and nutrition, keep your meals refrigerated and eat them within 4 days of pickup. If you know you won't get to a meal within 4 days, you can safely freeze it for later.

How do I reheat my meals?

Reheating times can vary slightly depending on your microwave, but heating for 1.5 to 2 minutes works perfectly for an evenly warm, delicious meal.

Ready to simplify your weekly eating?

Explore this week's lineup of fresh, high-protein meals prepared right here in Medford. Order your favorites and take the stress out of healthy eating.